as it should be

Redefining fitness!

personal trainer essex

We believe your nutrition and training should make your life Easier, not harder.

Our 30 minute training Sessions offer a total-body, heart pumping workout. It’s quick and effective, giving you the boost you need to make the best of your day.

you really have no excuse! Take a break from work and come treat your body to better health!

“For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city.”

– Danielle M


These small group training classes are suitable for all fitness levels and allow a maximum of 5 participants.  Each workouts targets the 5 components of fitness:

Cardiovascular fitness
Muscular strength
Muscular endurance
Body composition

You’ll get a great total body workout without compromise.  And with almost every major subway line just minutes away, you really have no excuse!

Online Personal Training


Nutrition and fitness training go hand in hand. Whether your goal is to gain muscle, lose weight, decrease body fat, or improve your endurance, a personalized nutrition plan will help you achieve even greater success. Alissa is a nationally recognized Registered Dietitian and Certified Strength and Conditioning Specialist based in New York City. Having her on our team is another way PPT helps you accomplish your goals.

All PPT clients receive a consultation with Alissa.


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We’re proud to be the leading physical therapist in YourCity, YourState since 19xx

Contact Info

Office Hours

– Monday to Friday: 7 a.m – 5 p.m
– Saturday: 12 p.m – 5 p.m
Please call us for emergency and Sunday appointment